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Lost Paddle Adventure
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NEPAL >> Trekking In Nepal

Trekking Gears

Boots, Crampons, Gaiters
- Light hiking boots
- Gaiters
- Crampons (step-in bindings preferred)

Mitts & Gloves
- Light synthetic gloves - 3pr (Capelins or polypropylene)
- Wool (or pile) mitts and Gore-Tex over mitts

Technical Clothing
- Polypro or Capelins long underwear (2 sets)
- Pile jacket and pants (pants must have full separating side zips)
- Gore-Tex shells (top and bottoms, bottoms must have full separating side zips)
- Down jacket (medium to heavy weight)

Socks
- Wool or pile socks (4pr light liners, 4pr heavy liners)

Headgear
- Head lamp (spare bulbs and batteries)
- Glacier glasses
- Wool or pile hat

Sleeping
- Sleeping bag (expedition quality, rated to 0 or -15 F) depend on height.
- Sleeping pads (2)

Climbing Tools
- Ice Axe: (standard; around 65-70 cm, depending on height)
- Double boots (plastic)
- Seat harness:
- Locking carabineers: 2 (Automatic locking type with large pear shape)
- Climbing ropes and proceds

Camping
- Backpack: Internal frame pack 5,000 cu.in.
- Pee bottle (one-liter large mouth)
- Water bottles (2 one-liter large mouth)
- Sunscreen (maximum block)
- Lip sunscreen

Traveling
- Large duffel bag for transporting all your gear at airports and on
- pack animals.
- Toiletry bag
- Travel clothes
- Personal first aid kit
- Small day pack for water bottle, camera and fleece needs during the day.

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